As a person grows older, the structure beneath the skin changes causing it to be more prone to easy bruising. There is less protection for the capillaries that are just under the skin. Most of the time a bruise does not offer any serious health challenges and requires no special treatment to eventually heal, however, there are some steps that can be taken to stop bruising easily and to promote more rapid healing.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can help protect the arms. Long pants can protect the legs. Long sweaters will help protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.
For some people, increasing the consumption of foods that contain high levels of vitamin K will help increase the clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements may also help, but check with your doctor first if you are taking any type of blood thinner.
If you have an existing bruise, crush fresh parsley and spread the crushed leaves onto the bruise as a compress. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can help hold the parsley in place.
If you take aspirin on a regular basis for reducing your blood pressure, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too much and cause bleeding through the capillaries. This type of internal bleeding will likely cause excessive bruising.
Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.
One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to REST. This gives it a chance for healing. ICE is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be diminished. COMPRESSION along with ELEVATION helps to get the blood to drain from the injured area.
Add more citrus fruit to your diet. Some of your vitamin C can come from a supplement, but citrus fruit helps to strengthen the capillary walls. Stronger capillaries are less likely to allow blood to leak, and thus there will be fewer bruises. The vitamin C that the fruit provides is necessary to promote healing in your body. The daily dose of the fruit helps in both bruise prevention and healing of existing bruises.
Although bruises might not be harmful, they can be painful and ugly. Follow the steps covered here to help prevent bruising and to speed the healing of bruises that you do sustain. This will help you to be rid of the pain more quickly, and following the all natural Bruises Be Banned daily supplement program has been proved to help people worldwide help prevent bruising easily altogether.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can help protect the arms. Long pants can protect the legs. Long sweaters will help protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.
For some people, increasing the consumption of foods that contain high levels of vitamin K will help increase the clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements may also help, but check with your doctor first if you are taking any type of blood thinner.
If you have an existing bruise, crush fresh parsley and spread the crushed leaves onto the bruise as a compress. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can help hold the parsley in place.
If you take aspirin on a regular basis for reducing your blood pressure, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too much and cause bleeding through the capillaries. This type of internal bleeding will likely cause excessive bruising.
Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.
One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to REST. This gives it a chance for healing. ICE is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be diminished. COMPRESSION along with ELEVATION helps to get the blood to drain from the injured area.
Add more citrus fruit to your diet. Some of your vitamin C can come from a supplement, but citrus fruit helps to strengthen the capillary walls. Stronger capillaries are less likely to allow blood to leak, and thus there will be fewer bruises. The vitamin C that the fruit provides is necessary to promote healing in your body. The daily dose of the fruit helps in both bruise prevention and healing of existing bruises.
Although bruises might not be harmful, they can be painful and ugly. Follow the steps covered here to help prevent bruising and to speed the healing of bruises that you do sustain. This will help you to be rid of the pain more quickly, and following the all natural Bruises Be Banned daily supplement program has been proved to help people worldwide help prevent bruising easily altogether.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole writer to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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