Laser eye surgery, or Lasik is an increasingly popular procedure which allows an individual to improve, sometimes significantly, the quality of their eyesight. Frequently, the procedure enables patients to eliminate the need for corrective eyewear completely.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
Your goal with nutrition should be to reduce the risk of muscular degeneration. You can do this with the right balance of beta carotene and antioxidants. Remember that it takes consistency and like your mom said "eat your carrots and then you can see in the dark".
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
As you look into this procedure, keep an open mind. Take all the suggestions of the professionals under serious consideration and avoid making the call based on emotionally based desires. The last thing you want is to have the surgery go wrong because you're determined to ignore suggestions to get what you think should be possible. Risks and Side Effects. Because Lasik is a surgery, there are some risks and unpleasant side effects that can occur. Immediately after the procedure patients may experience dry eye. Lasik can decrease tear production on a temporary basis, leaving your eye feeling dry. You may also notice that a reduction in night vision or 'disturbances' in your vision like halos around light sources, etc.
On the more serious side of things, the corneal flap that is created during surgery may become irritated, infected, or swell up depending on your eye's reaction to the procedure. This surgery is performed with a laser and any miscalculations or mistakes may result in under or over correction of your eye and it does run the risk of causing Astigmatism.
By following these tips you will be sure to keep your eyes healthy and happy. Make sure that you are paying attention to what you are feeling as well. If you are worried about the costs of seeing a optometrist, make sure you have the right vision health insurance to keep things manageable as well.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
Your goal with nutrition should be to reduce the risk of muscular degeneration. You can do this with the right balance of beta carotene and antioxidants. Remember that it takes consistency and like your mom said "eat your carrots and then you can see in the dark".
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
As you look into this procedure, keep an open mind. Take all the suggestions of the professionals under serious consideration and avoid making the call based on emotionally based desires. The last thing you want is to have the surgery go wrong because you're determined to ignore suggestions to get what you think should be possible. Risks and Side Effects. Because Lasik is a surgery, there are some risks and unpleasant side effects that can occur. Immediately after the procedure patients may experience dry eye. Lasik can decrease tear production on a temporary basis, leaving your eye feeling dry. You may also notice that a reduction in night vision or 'disturbances' in your vision like halos around light sources, etc.
On the more serious side of things, the corneal flap that is created during surgery may become irritated, infected, or swell up depending on your eye's reaction to the procedure. This surgery is performed with a laser and any miscalculations or mistakes may result in under or over correction of your eye and it does run the risk of causing Astigmatism.
By following these tips you will be sure to keep your eyes healthy and happy. Make sure that you are paying attention to what you are feeling as well. If you are worried about the costs of seeing a optometrist, make sure you have the right vision health insurance to keep things manageable as well.
About the Author:
For years VSP has maintained member ratings above 95%. That means that nearly all of our 60 million members love what we do for them. As a not-for-profit vision care company, we put our members first and are dedicated to helping them maintain excellent eye health.
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